Luca Carletta
Bodybuilding & fitness coach | Muscle building, fat loss & reaching your goals
About me
Sport, and bodybuilding in particular, has been part of my life for more than five years. I am currently preparing for the natural bodybuilding stage myself, so I know not only the theory but also the challenges of building muscle, losing fat, planning training and consistently pursuing goals. At the same time I study applied psychology. I use this knowledge in coaching to include topics such as motivation, goal setting, habits and accountability alongside training and nutrition. It matters to me not to hand out standard plans. Together we develop a strategy that fits your goal, your training level and your everyday life, whether you want to build muscle, reduce body fat, get stronger or simply train in a more structured way.
Sports & specialisations
Offers
Bodybuilding coaching: training, nutrition & goal tracking
You want to start strength training or bodybuilding but don't really know how to begin? I help you understand the most important basics and bring structure to your training. Together we discuss training frequency, exercise selection, training intensity, progression and the basic aspects of nutrition, so that you train effectively from the very start.
CHF 50 / hour
Getting started with strength training & bodybuilding
You want to build muscle, reduce body fat or take your training to the next level? I support you individually with training, nutrition and putting your goals into practice. We regularly analyse your progress and adjust training, nutrition and approach accordingly. We also include topics such as motivation, habits, goal setting and accountability. Included: individual training plan, weekly check-ins, regular adjustments, nutrition and macro planning, technique feedback and personal support with questions about your progress. Included in the monthly coaching: • individual initial consultation and goal definition • individual training plan • weekly check-in and progress analysis • ongoing adjustment of your training • support with nutrition and macronutrient planning • feedback on exercise execution and training videos • support with motivation, routines and reaching your goals • questions between check-ins are of course welcome. I usually reply to messages within 24–48 hours.
CHF 170 / month
Individual training plan
Together with you, I create an individual training plan that fits your goal, your training level, your available time and your equipment. Included are a short initial consultation, creation of the training plan, a follow-up review and one adjustment.
CHF 69 / flat rate
Mental coaching: motivation & goal setting
Together we work on your sporting goals and on how you can pursue them in the long term. Among other things, we look at goal setting, motivation, habits, self-management and accountability. I bring in knowledge from my studies in applied psychology. Suitable for you if you basically know what you want to achieve but lack structure, consistency or a clear strategy for putting it into practice.
CHF 50 / hour